Treigning Lab Oklahoma
Personal Training · Oklahoma

Train
Smarter.
Win.

Based out of Stillwater, Oklahoma — coached by Frank Perrelli. Cornell D1 All-American. US Open Runner-Up. Coach of 4 UWW World Champions. In-person and remote training available.

UWW
World Champions
UWW
World Medalists
NCAA
Champions
NCAA
All-Americans
HS
State Champions
PRO
MMA Fighters
Frank Perrelli - Treigning Lab Oklahoma

The Method.
The Mission.

Treigning Lab Oklahoma brings elite-level personal training methodology to the Sooner State. As an official Treigning Lab affiliate, every program is built on the same science-driven foundation used to train world-class athletes.

No guesswork. No cookie-cutter plans. Your training is engineered around your physiology, your goals, and your schedule — whether you're a competitive athlete or just serious about getting better.

After building our foundation on the East Coast, we're proud to bring this system to Oklahoma — and we're here to stay.

Official affiliate of The Treigning Lab · Success Through Science

Built
For You.

Every program is fully customized. Pricing is tailored to your goals and commitment — reach out and we'll build the right plan together.

01
🏋️
1-on-1 Personal Training
Fully individualized sessions built around your body, goals, and schedule. The most direct path to measurable results.
Inquire About Pricing
02
📋
Custom Programming
Train from anywhere. The majority of Treigning Lab Oklahoma athletes are coached remotely — same system, same results, no matter where you are. Programs cover strength & conditioning, nutrition, supplementation, recovery, and more.
Inquire About Pricing
03
🎯
Performance Coaching
For athletes who want to compete at a higher level. Sport-specific programming with data-driven tracking and accountability.
Inquire About Pricing
💬
Fill out the contact form below and we'll find the right program for your goals.

Who We've
Trained.

Treigning Lab Oklahoma has worked with some of the most accomplished wrestlers and combat athletes in the country. These are just a few of the current and past athletes on the program.

Wrestling
Trent Hidlay
  • 2025 92kg World Champion
  • UWW Senior World Team Member
  • NC State Wrestling Alum
Wrestling
Isaac Trumble
  • 2026 NCAA 285lb National Champion (21-0)
  • 2023 U23 97kg World Champion
  • 2x NCAA All-American · NC State
  • ACC Wrestler of the Year 2026
Wrestling
Roman Bravo-Young
  • 2x NCAA Champion (2021, 2022) at 133lbs
  • 4x NCAA All-American · Penn State
  • Penn State Male Athlete of the Year
  • Undefeated in high school: 182-0
Wrestling
Nick Gwiazdowski
  • 2017 & 2018 UWW 125kg World Bronze
  • 2x NCAA Champion (2014, 2015) at 285lbs
  • 4x NCAA All-American · 4x World Team Member
  • 8x National Team Member · NC State
Greco-Roman Wrestling
Brady Koontz
  • US Open Finalist
  • National Team Member
  • Senior Greco-Roman Competitor
Wrestling
Nick Boykin
  • 2019 Junior World Team Member (Greco-Roman)
  • Pan American Championships Bronze · 97kg Greco
  • 2020 US Senior Nationals Champion
  • 3x Tennessee State Champion · Ohio State
MMA / Wrestling
Mark Grey
  • Professional MMA Fighter
  • 2022 U20 Freestyle World Team (5th place)
  • Ivy League & EIWA Rookie of the Year
  • Cornell Wrestling Alum
Wrestling
Julian Ramirez
  • 3x EIWA/Ivy League Champion at 165lbs
  • 4x NCAA Tournament Qualifier · Cornell
  • Spartan Combat RTC Athlete
Wrestling
Vince Cornella
  • 2025 U23 National Champion at 65kg
  • EIWA Champion · Cornell Wrestling
  • U20 World Team Member 2022
  • 4x Colorado State Champion in high school
The System Behind the Results

Founded By Sam Calavitta

Frank trains athletes using the methods of Sam Calavitta — founder of The Treigning Lab, world-renowned coach, and 2005 Best Calculus Teacher in the World. Sam's science-based system has produced World Champions, Olympic medalists, UFC and Bellator Champions, and professional athletes across the NFL and MLB.

UFC
Champions
🌍
World Champs
NFL
Pros Trained
NCAA
Champions
Results

What Athletes
Are Saying.

🥇 2025 World Champion
I started working with Frank Perrelli and Treigning Lab Oklahoma in March of 2025, and since then my career has taken off. The training and lifestyle changes I've made while on the program have elevated my performance and allowed me to compete at the highest level of my ability.

When I step on the mat, I know there's nobody more prepared than me. My strength, conditioning, and mindset have never been stronger.
Trent Hidlay
2025 92kg World Champion
🏆 US Open Finalist
Working with Frank Perrelli and Treigning Lab Oklahoma had a massive effect on my ability to compete at a high level. My energy levels were much higher compared to before I worked with them.

I have never felt better in terms of weight descent leading into the US Open, while maintaining my strength and improving my conditioning.
Brady Koontz
Greco-Roman Wrestler · US Open Finalist & National Team Member
🥉 2x UWW World Bronze
TLEC brings an all-encompassing training plan to you. Not just strength but add in conditioning, diet, supplements and recovery. Nothing like I have seen in athletics before. They have a proven science-based approach that works when followed by the most serious athletes.

Athletes must trust Coach Frank and have an open dialogue to achieve maximum success.
Nick Gwiazdowski
2017 & 2018 UWW World Bronze · 2x NCAA Champion · 4x All-American
🥊 Pro MMA Fighter
After my first loss in MMA, I knew there were things I could have done better — one being nutrition. When I booked my last fight I knew I wanted to use Frank and the Treigning Lab. Throughout my camp, Frank was there 24/7 whether it was macro breakdown, low base training, or fight week water load and supplementation.

Every question I had, he had an answer — which made it EASY. I encourage any wrestler, MMA fighter, or combat athlete to reach out.
Mark Grey
Pro MMA Fighter · Cornell Wrestling Alum · 2022 U20 World Team

Let's
Talk.

Ready to get started or just have questions? Fill out the form and we'll be in touch to discuss your goals, programs, and what it looks like to work together.

📍
LocationStillwater, Oklahoma
📸
⏱️
Response TimeTypically within 24 hours
No spam. No pressure. Just a real conversation about your goals.